Martial Mindset and Movement

Martial Mindset and Movement
for Every Body

A Being Well Together Class at Taborspace

Practical information and accessible practices inspired by martial and somatic arts in a safe, supportive, inclusive, and trauma informed environment.

AWARENESS | RESILIENCY | POSTURE
NERVOUS SYSTEM REGULATION

Introductory Three Week Series is Free
Open to Everyone Teens to Elders
April 8, 15, 22

No Prior Experience Needed

Register

Physical and environmental safety are key aspects of well-being - which can feel threatened in a chaotic world.

Join Ben Eichenauer (he/him), Certified Rolfer & student of Martial Arts as we learn how to be and feel safer together.

Drawing from somatic therapies, martial practices, polyvagal theory and more, we will explore:

  • Simple ways to help protect yourself and others

  • Situational awareness for everyday safety and adaptability

  • Martial conditioning and defense techniques adapted to your unique body and abilities

  • Trauma and Polyvagal theory: Fight, Flight, Fawn, Freeze

  • Reflexive responses and the ability to choose your actions

  • Dynamics of Power and how they influence our nervous system

  • Tools for nervous system regulation

  • Tactical choices: where to stand, what to notice, when to move

  • And more…

This is an emergent class: your interests and abilities will influence what we present and explore.