LikeWater Somatics - The Feldenkrais Method®
Allegra, your partner in movement discovery!
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
~Dr. Moshe Feldenkrais
The Feldenkrais Method of somatic education is a gateway to health and personal discovery. It’s an incredible tool in your journey to vital, integrated, potent movement.
LikeWater Somatics helps you discover ease, fluidity, and possibility in how you move and live. Through Feldenkrais lessons, classes, and workshops you’ll explore gentle, engaging movements that awaken your brain’s natural capacity to learn and adapt.
Whether you’re an artist, a yogi, or someone seeking more comfort and freedom in daily life, LikeWater offers a space to notice, differentiate, and reorganize your movement. Change the way you move, and feel the difference!
allegra.heidelinde@gmail.com
503.380.6024
