Functional and Martial Movement

Martial Mindset and Movement for Every Body
A Being Well Together Class at Taborspace

Practical information and accessible practices inspired by martial and somatic arts.

Introductory Three Week Series is Free and Open to Everyone Teens to Elders

Awareness | Resiliency | Posture | Nervous System Regulation

 

Functional

Bring somatic awareness and structural alignment to physical practices for everyday life and beyond using a variety of training methods:

  • Calisthenics & Dynamic stretching

  • Kettlebells, Indian Clubs & Mace

  • Plyometics and more…

Martial

Diverse practices drawn from Chinese Shamanic Qigong, Slavic Systema and more that combine well with the goals of Rolfing such as body alignment, nervous system regulation and somatic adaptability:

  • Breath and Structural Alignment

  • Shaking and Nervous System Regulation

  • Stress Training and more…