Functional

Bring somatic awareness and structural alignment to physical practices for everyday life and beyond using a variety of training methods:

• Calisthenics & Dynamic stretching

• Kettlebells, Indian Clubs & Mace

• Plyometics and more…

Martial

Diverse practices drawn from Chinese Shamanic Qigong, Slavic Systema and more that combine well with the goals of Rolfing such as body alignment, nervous system regulation and somatic adaptability:

• Breath and Structural Alignment

• Shaking and Nervous System Regulation

• Stress Training and more…